Costello Oral Surgery Associates, LLC

4 Types of Foods You Can Eat After You Have Had Your Wisdom Teeth Removed

indulge post surgeryAbout 90% of people need to get their wisdom teeth removed. If you are a part of that 90%, you might be wondering what the steps are post-surgery. Taking it easy and getting a lot of rest is a key step to a quick recovery. Another big step is knowing what you can and can’t eat. Here is a list of foods you can indulge in post-surgery.

  1. Ice Cream: After having a minor surgery, it’s okay to treat yourself with a little sweet. The coolness will not only feel good, but it will also help sooth inflamed tissue. Try to avoid eating cones and flavors of ice cream with large chunks in them like chocolate chips and nuts.
  2. Soup: Soup is a great food to have on hand after your surgery. It provides protein and the broth is easy to eat. If you choose this brothy goodness, make sure you aren’t eating large pieces of vegetables and the temperature of the soup isn’t too hot.
  3. Mashed potatoes: Not only are mashed potatoes delicious, but they are easy to make and they really are the perfect post-surgery food. You can smother them with gravy, butter or sour cream. Top the meal with whatever sounds good to you, but make sure there aren’t large potato chunks you’ll have to chew. Another route you could take is mashed sweet potato. Top it with butter and cinnamon to take this savory treat to sweet!
  4. Smoothies (NO STRAWS): Smoothies are a great source to get all the nutrients your body will need. You can make different flavors with fruits and vegetables. Prepack your smoothie packs before you have your surgery so all you have to do is blend and enjoy. You could also add in different protein powders or vitamins to help your body. If you choose to make a smoothie, DO NOT USE A STRAW. Sucking on a straw could disrupt your healing process and create dry sockets.

These are just a few ideas of what you can eat post-surgery. There are a ton of other options. Get creative and indulge in the snacks you wouldn’t normally eat for your main course. If you have any hesitations or questions on what you can’t and can eat, call our office. We are happy to answer any questions you may have. Maywood Phone Number 201-712-5556

5 Tips for Jaw Surgery Recovery

recovery tipsOrthognathic surgery, also known as “jaw surgery”, is used to correctly align an improper bite or jaw position. If you are thinking of undergoing jaw surgery, here are a few tips to help you with your recovery.

  1. Get Plenty of Rest
    A key to helping your body recover is to rest as much as you can. Find things to keep you entertained as you take it easy such as coloring, reading, or a new TV show. Keeping yourself entertained will help the time to pass faster.
  2. Stay on a Regular Schedule
    While resting is important, staying on a regular schedule will help you feel productive while you recover. As you begin to feel mobile, take short walks outside.
  3. Apply Heat and Ice
    Applying heat and ice regularly will help to combat facial swelling and reduce your discomfort. You will be the most swollen during your first week of recovery. Keep an extra ice pack in the freezer so you always have one ready to go.
  4. Meal Prepping
    Meal prepping before your procedure will help you in the long run. During recovery, you may not feel like cooking. Having pre-planned meals will let you easily prepare nutritious meals with minimal effort. Some great meal ideas to prepare ahead of time are smoothies, soups and homemade juices.
  5. Stay Hydrated
    Drinking enough water is important for allowing your body to heal and for avoiding dehydration. You might have to remind yourself to drink water so keep a water bottle handy and sip throughout the day.

Corrective jaw surgery recovery can seem like a long process, but once your jaw has healed, you will have a more healthy, attractive and functional jaw. If you believe that you would be a good candidate for jaw surgery, contact our office for a consultation at Maywood Phone Number 201-712-5556.

What You Need to Know About Oral Cancer

what are you waiting for?One of the most important jobs we have is to examine, monitor, and diagnose oral cancer in our patients. Every year, nearly 52,000 Americans are diagnosed with oral cancer. More than 8,000 of those people will die. This is why it is crucial to get routine oral exams and keep a close eye on the state of your mouth.

To make sure that you stay educated and healthy, here is a list of the most important facts you should know about oral cancer:

  • 90% of oral cancers begin in the surface area of the mouth, tongue, and lips. We highly recommend performing regular self-exams, which your dentist can review with you!
  • Cancer found on the tongue, gums, lips, throat, or back of mouth is considered oral cancer.
  • Largest risk factors: Tobacco and alcohol use are two of the biggest risk factors for oral cancer.
  • Other risk factors: Pre-cancerous oral lesion, excessive UV/sun exposure, human papilloma virus (HPV), certain drugs and genetic syndromes.
  • If you are experiencing these common oral cancer symptoms, call our office: Sores that don’t heal, lumps inside the mouth, white or red patches on soft tissues in the mouth, bleeding, pain when swallowing or chewing, numbness, difficulty moving the jaw or tongue, lumps in neck, hoarseness, and more.
  • To diagnose oral cancer, we will examine the mouth and neck, inquire about your exposure to risk factors, and possibly order biopsies and imaging of the head (CT, MRI, etc).
  • Pain is not typically present with early stage oral cancer, so it is crucial to get routine oral checks!

If you are experiencing any of these symptoms, do not hesitate to call our office and schedule an appointment! Maywood Phone Number 201-712-5556

5 Benefits of Jaw Surgery

woman smilingOrthognathic surgery, otherwise known as jaw surgery is performed by Oral and Maxillofacial surgeons to correct an array of jaw-related problems that affect everyday life. Surgery is an option when problems with the teeth and bite alignment cannot be corrected with traditional orthodontic treatments.

  1. Pain Relief: One reason that many people decide to have jaw surgery is to relieve jaw pain. Often with misaligned jaws, one experiences strain on the muscles that surround the jaw area. This discomfort can often be decreased with surgery.
  2. Chewing: Jaw surgery realigns the jaw, allowing for the teeth to have optimal bite function. This makes chewing easier and may allow you to enjoy foods that you were not able to eat previously. An improvement in chewing function will also show a noticeable improvement in digestion.
  3. Tooth Wear: Once the jaw is correctly aligned, the teeth themselves will also benefit. Teeth that are correctly aligned will have overall better wear and tear because the pressure of the bite will be spread evenly around the jaw.
  4. Speech: The correction of jaw alignment can have a positive effect on speech. The alignment of the jaw doesn’t only affect eating; it can also affect our speech. Correcting the jawline has been shown to improve speech capabilities.
  5. Appearance: The correction of the jaw often will result in an improved facial appearance allowing many to find newfound confidence after their jaw surgery.

Corrective jaw surgery will position your jaws and teeth into a more functional and healthy bite. The overall improvement to your jaw will allow for an increased enjoyment in life.

If you are wondering if jaw surgery would be beneficial to you, give our office a call at Maywood Phone Number 201-712-5556 to schedule a consultation.

What You Should Know About Dental Implants

woman smiling getting fit for dental implantsIf you are looking for an alternative to dentures and would like to replace your missing teeth, dental implants may be for you. Dental implants are a popular long-term method for restoring your smile. Many people decide to get dental implants after they have experienced loss of teeth due to variety of reasons. Dental implants give you back your freedom from missing teeth.

Who gets dental implants?

Those who are in overall good health and are looking for a long-term solution for their missing teeth are candidates for dental implants. This includes those who are tired of dentures and are looking for a more comfortable and convenient alternative.

What are the advantages of dental implants?

There are many advantages of getting dental implants, including:

  • Convenience: dental implants are a long-term option for replacing missing teeth. They have the added benefit of being a permanent fixture in your mouth unlike dentures that can be abrasive to the gums and can cause difficulty speaking.
  • Easier eating: you may have found that eating has become more difficult with missing teeth. A dental implant allows for more efficient chewing and will allow you to enjoy your favorite foods once again.
  • Improved appearance: Dental implants look and feel like real teeth. They can be designed with the same color and shape as your surrounding teeth, making them natural looking
  • Confidence: Dental implants can give you a youthful appearance and increased self-esteem. You may find yourself smiling more than ever with your new implants.

How do I care for my dental implant?

The great thing about dental implants is that they require the same care as real teeth. This means regular brushing, flossing and routine dental checkups. If taken care of properly, your new implant can last you a lifetime!

If you are interested in dental implants, contact Costello Oral Surgery Associates at Maywood Phone Number 201-712-5556 to set up a dental implant consultation.

Smoking and Oral Cancer

doctor breaking a cigarette in halfOral cancer is a cancer that develops within the mouth or oral cavity. But it doesn’t just affect the mouth, it can involve the lips, tongue, throat, salivary glands, pharynx, larynx and sinuses. There are many factors that can cause oral cancer, but smoking is one of the biggest lifestyle choices that can increase the risk of disease. The Mouth Cancer Foundation found that 90% of those with oral cancer consumed tobacco. When you combine heavy use of alcohol and tobacco, the risk is even greater.

Oral Cancer Statistics

9,750 people die from oral cancer each year in the U.S, and oral cancer represents about 4% of all cancers and 2.2% of all cancer deaths in the U.S. After reading those stats, you might be wondering how you can avoid being a part of these grim numbers.

Preventing Oral Cancer

The first step is to choose a healthy lifestyle. It’s important to eat a balanced diet, exercise, avoid alcohol (or drink in moderation) and avoid tobacco usage altogether. But it’s also important to recognize all the signs and symptoms of oral cancer so that it can be caught early on.

Here are a few oral pathology signs to watch out for:

  • Feeling of a lump or object in your throat
  • Numbness, pain or tenderness in your mouth and tongue
  • Troubling moving your jaw or tongue with chewing, swallowing or speaking
  • Loose teeth with no apparent dental cause
  • Lingering sore throat

If you are experiencing any of these signs or symptoms, contact our office today. In addition to that, we urge you to have regular oral cancer screenings in our office. We offer oral cancer examinations to all our patients. The earlier the cancer it detected, the quicker we can help you. Call our office today at Maywood Phone Number 201-712-5556 to schedule your screening appointment.

The Most Common Types of Bone Grafting

'x-ray of teeth'Bone grafting has become so common, most patients have encountered the term at least once before entering our office. But delving deeper into some of the additional types of bone grafting will give you a better appreciation of this amazing procedure.

What is Bone Grafting?
Bone grafting is the process of using natural or synthetic materials to encourage your body to grow new bone. Your jawbone requires regular stimulation from the activities of teeth to maintain its shape. When a tooth is extracted, the jawbone immediately begins to lose mass. In oral surgery, we use bone grafting to build up the jawbone so that we can place a dental implant.

Types of Bone Grafting:
• Socket Preservation: After tooth extraction, the empty socket is filled with bone grafting material to preserve the bone in the site for tooth replacement in the future.
• Sinus Lift: The sinuses lie above the upper jawbone and are filled with air. If the upper jawbone has receded, we lift the sinus membrane and fill the space underneath it with grafting material to bulk up the bone for upper implants.
• Ridge Augmentation: As with socket preservation, ridge augmentation involves the filling the site of an extracted tooth, however, bone loss has already occurred in this case as the extraction was done months or years before.
• Nerve Repositioning: The nerve that gives feeling to the bottom lip and chin is known as the inferior alveolar nerve. Sometimes this nerve must be relocated in order to place a lower jaw implant. The nerve is moved, and the pockets left behind are filled with bone grafting material to prepare for a dental implant.

If you have been told you need bone grafting and aren’t sure what to expect, please give us a call at Maywood Phone Number 201-712-5556.

5 Things You Might Not Know About Oral Cancer

'oral cancer ribbon'Oral cancer consists of any head and neck cancer (excluding brain cancers – which is its own category). The death rate of oral cancer is unfortunately very high because people find out about oral cancer too late. This is why it is important to practice regular self-examinations in order to be proactive and seek treatment early.

1. 450,000 new oral cancer cases are discovered worldwide each year

While this number is only an estimate, it shows how many people are being affected by oral cancer and why this topic should be taken seriously.

2. HPV is a leading cause of oral cancer

There are many strains of HPV, but HPV-16 in particular has a strong connection to oral cancer. Most HPV strains cause warts or cervical cancer and some have a small connection to oral cancer. For people with HPV, it is important to practice regular oral self-exams in order to be proactive about oral cancer.

3. Oral cancer affects more men than women

Oral cancer affects men over women on a 2:1 ratio. This correlation may be due to men smoking and drinking more than women, although studies have shown oral cancer among women is on the rise. No matter your gender – practice clean oral health practices.

4. Alcohol and tobacco are huge risk factors

These two risk factors are considered lifestyle risk factors. When you think of smoking heavily, your first thought probably is lung cancer. However, that is not the only cancer that smoking causes, as roughly 80% of people with oral cancer are heavy smokers. Alcohol is another huge risk factor as 70% of oral cancer patients are heavy drinkers.

5. If oral cancer is discovered early enough, the cure rate is around 90%

The biggest concern about oral cancer is that it is not discovered soon enough. That is why it is important not to overlook any suspicious bumps that appear in your mouth, and to give your oral surgeon a call as soon as you see it.

Head and neck cancers are not usually discovered soon enough. Make sure you are practicing regular self-examinations, and contact our office today at Maywood Phone Number 201-712-5556 for an oral cancer screening!

Better Breakfast for a Better Smile

fruit and healthy grainsBreakfast truly is the most important meal of the day. It kick starts your body and provides you with enough energy to make it through your hectic morning as well as keep your mind focused on the task at hand. Eating a balanced breakfast is not only good for you body, but also good for your teeth. Being mindful of the acidity and sugar levels in your food is key to keeping your teeth in tip-top shape!

When it comes to breakfast foods, there are a few foods we recommend eating in moderation! These include, but are not limited to, orange juice and sugary cereals. Orange juice has a very high acidity and by drinking too much, the acid can wear down your tooth enamel. Cereals that are high in sugar have a similar effect on your teeth, but the sugar can also cause cavities.

Eating a balanced breakfast that is low in sugar and acid, but high in protein will make your body and teeth feel great! Protein rich foods will help to build up your enamel and keep your teeth stronger than ever.

Here are a few recipe ideas for a healthy and balanced breakfast:

Overnight Oats:

o 1/3 cup of oats
o 1/3 cup of milk (or substitute almond, soy, coconut, etc.)
o 1/3 cup of plain Greek Yogurt
o 1 tbsp chia or flax seeds OR ¼ cup chopped nuts
o Fresh fruit/ berries of your choice!

Mix all of the ingredients together in a sealed container, or mason jar, and place in fridge the night before. Open and enjoy the next morning for a healthy and balanced breakfast!

Avocado Toast:

o 1-2 slices of whole grain toast
o 1 ripe avocado
o 1 egg (cooked to your preference)
o 1 ripe tomato
o Seasonings of your choice (salt & pepper, hot sauce, red pepper flakes, etc.)

FAQs: Wisdom Teeth

'question mark'Patients always wonder why it is recommended that they get their wisdom teeth extracted, or why they even have wisdom teeth in the first place! We always want our patients to be in the know and have all of their questions answered. It is important to understand the benefits of having your wisdom teeth extracted.

We invite you to read through our frequently asked questions about wisdom teeth and the extraction process and call us at Maywood Phone Number 201-712-5556 if you have any questions.

Why do we have wisdom teeth?

Ancient humans had a very different diet than we do today. They needed the third set of molars in order to grind up food that was tougher in texture and harder to digest. They also had larger jaws with more room for their wisdom teeth.

Humans today eat softer foods, or cooked foods, that are far easier to chew and digest. Over time, we have evolved to have smaller jaws and teeth, leaving less room for our third set of molars.

Why do I need to have my wisdom teeth extracted?

There are several benefits to having your wisdom teeth extracted. Keeping your wisdom teeth can cause a variety of short-term, as well as long-term, complications.

Impaction: When there is not enough space in your jaw for your erupting third molars, they can become impacted, causing them to grow in at an angle. Impaction may cause pain or discomfort while eating.

Damage to other teeth: Impacted wisdom teeth can cause damage to your other teeth. When they grow in at an angle, they can push against your second molars, damaging them and potentially causing tooth decay.

Disease: Due to impaction, the narrow spaces between molars allows for bacteria to form more easily, putting you at a higher risk for periodontal (gum) disease, cysts, and inflammation.

When is it okay to keep my wisdom teeth?

Sometimes, there’s enough room in your jaw for your third molars to erupt comfortably and without damaging your other molars. If we see that they may grow in healthy and without impaction, we may recommend that you do not have them extracted. If this is the case, make sure you are going in for regular check-ups and closely monitoring your erupting wisdom teeth.

When should I get my wisdom teeth extracted?

Wisdom teeth generally erupt between the ages of 17-25. Many people get their wisdom teeth extracted before they graduate high school. It is recommended that you get your third molars removed as soon as possible. The longer you wait, the more complications can arise. For example, the longer you wait to have them removed, the longer the roots grow. The longer the roots get, the more chance they have of coming in contact with your nerves, possibly causing nerve damage.

If your teen hasn’t yet had his or her wisdom teeth evaluation, please give our office a call at Maywood Phone Number 201-712-5556.